In a world where smartphones feel like an extra arm, social media has become a key way for teenagers to connect.

From Instagram Reels to TikTok trends, these platforms offer teens a space for connection, creativity, and community.

However, behind the filters and perfect posts lies a growing worry: the impact of being “always on” on their mental health.

A recent2025 study by the Pew Research Center takes a close look at how teens feel about their social media use and the findings are both eye-opening and concerning. 

Relationship with Social Media 

Today’s teens aren’t blind to social media’s effects. While many see benefits like staying in touch with friends and expressing themselves, a significant number also recognize the downsides: 

• 48% of teens think social media mostly has a negative impact on people their age, a notable increase from 32% in 2022. 

• 1 in 5 teens report that social media negatively affects their mental health. 

This shift shows a growing awareness among young people about the emotional toll linked to their digital lives. 

The Pressure to Be Constantly Connected 

It’s not just what teens are seeing, it’s how often they’re online.  

Nearly half of US teens say they are online “almost constantly.” This near-constant connection creates an environment where anxiety, comparison, and exhaustion can easily thrive. The pressure to respond right away, maintain a flawless online image, or chase likes and followers can feel overwhelming. 

A Global View, Mental Health Worldwide 

The challenges of social media aren’t just happening in America. According to the World Health Organization (WHO): 

• 1 in 7 adolescents globally experience a mental health disorder. 

• Depression, anxiety, and behavioral disorders are leading causes of illness among teens. 

These numbers highlight that teen mental health issues aren’t solely about tech use, but digital culture can make things worse, especially for those already vulnerable. 

How to Foster a Healthier Online Experience 

While banning social media isn’t the answer, teaching teens how to use it in a balanced way is key. A few proactive steps: 

1. Establish Digital Boundaries: Encourage regular breaks from technology, especially before bed or during family time. Setting screen-free zones or time limits can help teens recharge. 

2. Promote Mindful Engagement: Encourage teens to follow accounts that are positive, educational, or uplifting. Help them focus on creating content rather than just passively consuming it. 

3. Encourage Open Conversations: Create a safe space for teens to talk about what they’re seeing and feeling online. Make it normal to check in on their digital experiences. 

At OpenEyes Technologies, we’re dedicated to making educational digital experiences more engaging and user friendly, through our innovative solutions like interactive dashboards, assessment delivery platforms, and learning management systems, we help deliver a more engaging, stress-free digital experience. 

Final Thoughts, Awareness Is the First Step 

Social media isn’t inherently bad, but how it’s used can make all the difference. As teens grow up in a world where online and offline lives are deeply connected, understanding the impact on their mental health is more important than ever. 

By combining awareness with action, we can help the next generation navigate the digital world with resilience, balance, and emotional well-being.

About OpenEyes Technologies     

OpenEyes Technologies is one of the winners of the first-ever ‘Incredible Inc. 50 Award’ by the U.S.-India SME Council. We specialize in custom software development, as well as enterprise applications and digital transformation that enhance efficiency and innovation.

By leveraging cutting-edge AI, OpenEyes Technologies consequently delivers scalable, intelligent solutions that optimize operational workflows, enhance decision-making, and ultimately create seamless digital experiences for organizations worldwide.